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Cardio vs Lifting: Which one is best?!
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Latest
Cardio vs Lifting: Which one is best?!
https://youtu.be/1euWjY8n8po
Motivation
HEALTH
Doctor Reacts to Creativity
This video covers the subject of creativity, inspired by the number one TED Talk of all time delivered by Sir Ken Robinson, Does School Kill
CULTURE
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Cardio vs Lifting: Which one is best?!
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Dr. Islam's Takeaway from the Tim Spector Interview!
Watch today's video to see Dr. Islam's Takeaway on the Tim Spector Interview!
Chapters:
0:00 Intro
1:25 Gut Microbiome
2:58 Probiotics
4:12 Calorie Counting
6:45 Intermittent Fasting
8:08 Vitamins
9:56 Keto
11:32 Gluten
13:18 Exercise
14:36 Microbiome Mood
15:57 Conclusions