Do Energy Drinks Really Give You Wings?
This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees
Assume The Position! Ready, Set…Poop!
This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees
Want to Try Intermittent Fasting? Here’s How!
Intermittent fasting is a lifestyle change that increases Human Growth Hormone and improves insulin sensitivity. There are three popular methods to do this:16-8-method, Eat-Stop-Eat-method and
5 Things That Destroy Your Gut and How to Avoid Them
This video examines how physical activity, alcohol consumption, dietary choices and sleep habits each impact the gut microbiome, and how making positive lifestyle adjustments can
How Does Salt Affect Your Gut Health?
This video explains the importance of salt in food and other dishes and how to use it in a healthy way. It states that the
10 Strange Facts About Your Gut That You Don’t Know (But Should!)
This video explores the power and mysterious functions of the body’s stomach. It covers interesting facts such as the replace of the stomach lining every
