This video encourages the consumption of fish (like tuna, salmon, and sardines) as a way to decrease the risk of developing heart and hard problems. It also suggests adding fish oil to help with joint issues and tendonitis, suggesting that whole foods are the best way to increase the amount of fish oil. Finally, it advises consulting a doctor before making any changes to the diet as some supplements can have long-term consequences, while encouraging readers to comment below if they have found success with the tips.
- Eating fish like salmon, tuna, and sardines at least twice a week can lead to better heart health and gut health.
- Omega-3 fatty acids such as DHA and EPA are found in these types of fish which may reduce the risk of developing heart disease.
- Eating foods with omega-3s instead of taking supplements is recommended for optimal absorption by the body.
- Fish oil may also help with joint issues such as tendonitis or stiffness due to aging.
When salmon go upstream in a river every year, it is a grizzly bear stream. Ah, all that salmon coming straight into their mouth having a delicious seafood dinner. Oh, so, so good. But do bears know something more than us humans do when it comes to gut health and living your best life? Say what? Is it possible that grilled salmon that you enjoy maybe more than just a delicious meal, could it actually provide you the health that you need to get you going and to really get you on the path? Do a healthy lifestyle. I know what you’re thinking. If it tastes good, oh it is too good to be true, to be healthy for you. Well keep watching cuz I’m gonna tell you why that salmon that you’re eating that you will love so much actually may be good for you.
And how if you implement this, there’s actually maybe one of the key tricks to living a great life. How do y’all, Dr. Is Islam here. A k a, your po goo trying to give you the best sip and trick so you can live your best life from the top all the way down to your bottom. In today’s video we’re gonna discuss fish oil and omega3.
No, it’s not some crazy fuel that NASA or SpaceX uses. No, no, no. We’re gonna discuss exactly why fish oil and omega-3 could be the key ingredient for your health. We’re gonna talk about four reasons why recommend to implement omega three s and fish oil in your diet and wait till number three. You may find this won’t make you want to move and move things smoother and get you going.
Guys, let’s talk about poop. So lemme tell you a story. Back in the 1960s, an old ancient story, but back in the 1960s, the Danish people came to realize that Inuits, which had a diet full of seafood, whale and other mammals from the sea, how to really healthy diet, their cholesterol was low, their good cholesterol was high, and they had a lot of these significant amounts of meats coming from things like fish, whales and I and mammals from the sea. In fact, what they came to realize is that the Inuits had actually one 10th of the heart disease compared to the Danish population. And people are thinking, huh, why is that the case? They’re having these certain meats?
What is going on? Now, diving deeper in the research, they actually found that the Inuit people actually had two ingredients in their food that made it more likely for them to not have heart disease. DHA and epa, these Sioux fatty acids were found to be key to maintaining a healthy heart and to living longer. And when you compared the amounts of D H A and EPA to the normal population, they’re having almost four or five times the amount in the foods at the ate compared to everyone else. So clearly the ones were doing something right. So what exactly is omega-3? No, it’s not some crazy code. There’s actually certain fat that’s found in fish like sardines, salmon, whales, things like that actually provides you an essential nutrient to actually allow you to build the building blocks for better heart health and gut health.
And going back to the story, D HHA and E P A were actually certain types of omega-3 fatty acids, which are classified as long chain fatty acids. And there are other types of omega-3 acids including alpha lipoic acid or ala, which typically found in plants like flaxseed and other vegetables and plants that are high in this particular fatty acid. And research has suggested those individuals that eat fish oil foods or foods that are high in fish oil at least twice per week, can substantially decrease your risk developing heart disease and decrease your risk of having hard problems as well. And this can decrease the amount of triglycerides in your body as well. It’s a win-win for everyone. There are four things I want you to know about fish oil and omega-3 fatty acids. Number one, order the fish. Just don’t fry it. Half fish at least twice a week.
Tuna, salmon, sardines, they are so, so good and they’re tasty and they’re good for you as well. Just don’t fry it cuz you’re gonna totally screw everything up if you do it like that. Number two, whole foods are best guys. Listen, I know everyone wants the easy way. Take a supplement, you’re all good. No, no, no, no, no. This is not the way to get the fish soil in your body. Have that food. Have your body actually break down those nutrients, eat that. It’s gonna make you feel fuller and it’s gonna be so much better for you than any crazy supplement you may want to try. Hey, I hope you’re getting great value from this video.
If you haven’t already, don’t forget to smash that like button. Comment down below number three, A little oil for those joints. Now if you’re like me and you’re getting older and you’re like the tin man Where you’re getting all these creaks from your joints, oh my gosh, it’s so hard to Move Sometimes. Adding that fish oil to your diet, I actually may give you the grease that you need. Tofi allow you to move better and to not have those stiff joints. Studies have suggested that fish oil, orry oil can actually help you with tendonitis, joint issues and help you get out of bed and get you moving. And number four, consult with your doctor anytime you add something new to your diet or try something else that’s different.
Always make sure you let your doctor know because sometimes the things that you try or some sort of ingredient or supplement that you add into your diet can interact with whatever else you’re taking and cause long-term consequences. So here’s what I want you to do. It is a great tip starting today. I want you to add salmon to your diet at least once per week.
Grill it, broil it, whatever you want. Just don’t fry it, add that to your diet. Enjoy that omega-3 fatty acids, get that fish oil, improve your heart, improve your joints, and get feeling better. My question is for you guys, have you tried adding more fish oil or omega-3 fatty acids to your diet? Has it worked?
Have you noticed a change in your health? Comment down below. I will love to hear what you guys have to say. I wanna thank you for watching. Don’t forget to smash that like. Like, share and subscribe. And if you haven’t already, don’t forget to subscribe to our weekly newsletter. We can get great tips and tricks from yours truly going to your inbox every single week.
Guys, thank you for watching. Don’t forget, let’s talk about poop. Thanks everybody. Have a great and wonderful day.