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Author: Dr. Sameer Islam

This author has written 16 articles
Home » Archives for Dr. Sameer Islam
Read more about the article Do Energy Drinks Really Give You Wings?

Do Energy Drinks Really Give You Wings?

  • Post author:Dr. Sameer Islam
  • Post published:January 31, 2023
  • Post category:Health/Nutrition

This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees higher than the hips, leaning…

Continue ReadingDo Energy Drinks Really Give You Wings?
Read more about the article Assume The Position! Ready, Set…Poop!

Assume The Position! Ready, Set…Poop!

  • Post author:Dr. Sameer Islam
  • Post published:January 31, 2023
  • Post category:Gut Health/Health

This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees higher than the hips, leaning…

Continue ReadingAssume The Position! Ready, Set…Poop!
Read more about the article Want to Try Intermittent Fasting? Here’s How!

Want to Try Intermittent Fasting? Here’s How!

  • Post author:Dr. Sameer Islam
  • Post published:January 30, 2023
  • Post category:Diet/Gut Health/Health

Intermittent fasting is a lifestyle change that increases Human Growth Hormone and improves insulin sensitivity. There are three popular methods to do this:16-8-method, Eat-Stop-Eat-method and the 5-2-method. It may support…

Continue ReadingWant to Try Intermittent Fasting? Here’s How!
Read more about the article 5 Tips to Help You Stay Motivated

5 Tips to Help You Stay Motivated

  • Post author:Dr. Sameer Islam
  • Post published:January 30, 2023
  • Post category:Motivation/Success

This video encourages people to live a healthier lifestyle in order to achieve a better quality of life. It explores setting realistic goals and finding a support partner or spouse,…

Continue Reading5 Tips to Help You Stay Motivated
Read more about the article 5 Things That Destroy Your Gut and How to Avoid Them

5 Things That Destroy Your Gut and How to Avoid Them

  • Post author:Dr. Sameer Islam
  • Post published:January 26, 2023
  • Post category:Gut Health/Health

This video examines how physical activity, alcohol consumption, dietary choices and sleep habits each impact the gut microbiome, and how making positive lifestyle adjustments can promote better gut health. It…

Continue Reading5 Things That Destroy Your Gut and How to Avoid Them
Read more about the article How Does Salt Affect Your Gut Health?

How Does Salt Affect Your Gut Health?

  • Post author:Dr. Sameer Islam
  • Post published:January 26, 2023
  • Post category:Gut Health/Health

This video explains the importance of salt in food and other dishes and how to use it in a healthy way. It states that the recommended daily amount of salt…

Continue ReadingHow Does Salt Affect Your Gut Health?
Read more about the article Ryan Reynolds Colonoscopy Surprise!

Ryan Reynolds Colonoscopy Surprise!

  • Post author:Dr. Sameer Islam
  • Post published:January 25, 2023
  • Post category:Culture

This video discusses the importance of colonoscopies in the prevention and diagnosis of colon cancer. It describes how actor Ryan Reynolds has taken initiative to raise awareness of the issue…

Continue ReadingRyan Reynolds Colonoscopy Surprise!
Read more about the article This Hollywood Celebrity Eats Clay

This Hollywood Celebrity Eats Clay

  • Post author:Dr. Sameer Islam
  • Post published:January 25, 2023
  • Post category:Culture

This video discusses the potential pitfalls of cleanses, detoxes, and liquid diets, as the science does not support their effectiveness. It further examines Tom Brady's TB 12 diet and Clay…

Continue ReadingThis Hollywood Celebrity Eats Clay
Read more about the article 10 Strange Facts About Your Gut That You Don’t Know (But Should!)

10 Strange Facts About Your Gut That You Don’t Know (But Should!)

  • Post author:Dr. Sameer Islam
  • Post published:January 23, 2023
  • Post category:Gut Health/Health

This video explores the power and mysterious functions of the body's stomach. It covers interesting facts such as the replace of the stomach lining every two weeks and the microorganisms…

Continue Reading10 Strange Facts About Your Gut That You Don’t Know (But Should!)
Read more about the article 4 Things You Can Do For A Healthy Liver

4 Things You Can Do For A Healthy Liver

  • Post author:Dr. Sameer Islam
  • Post published:January 23, 2023
  • Post category:Gut Health/Health

Fatty liver disease is a common cause of liver cirrhosis. It is caused by both alcohol and non-alcoholic fatty liver disease, with obesity being one of the main risk factors.…

Continue Reading4 Things You Can Do For A Healthy Liver
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Recent Posts

  • Do Energy Drinks Really Give You Wings?
  • Assume The Position! Ready, Set…Poop!
  • Want to Try Intermittent Fasting? Here’s How!
  • 5 Tips to Help You Stay Motivated
  • 5 Things That Destroy Your Gut and How to Avoid Them

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