Do Energy Drinks Really Give You Wings?
This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees higher than the hips, leaning…
Assume The Position! Ready, Set…Poop!
This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees higher than the hips, leaning…
Want to Try Intermittent Fasting? Here’s How!
Intermittent fasting is a lifestyle change that increases Human Growth Hormone and improves insulin sensitivity. There are three popular methods to do this:16-8-method, Eat-Stop-Eat-method and the 5-2-method. It may support…
5 Tips to Help You Stay Motivated
This video encourages people to live a healthier lifestyle in order to achieve a better quality of life. It explores setting realistic goals and finding a support partner or spouse,…
5 Things That Destroy Your Gut and How to Avoid Them
This video examines how physical activity, alcohol consumption, dietary choices and sleep habits each impact the gut microbiome, and how making positive lifestyle adjustments can promote better gut health. It…
How Does Salt Affect Your Gut Health?
This video explains the importance of salt in food and other dishes and how to use it in a healthy way. It states that the recommended daily amount of salt…
Ryan Reynolds Colonoscopy Surprise!
This video discusses the importance of colonoscopies in the prevention and diagnosis of colon cancer. It describes how actor Ryan Reynolds has taken initiative to raise awareness of the issue…
This Hollywood Celebrity Eats Clay
This video discusses the potential pitfalls of cleanses, detoxes, and liquid diets, as the science does not support their effectiveness. It further examines Tom Brady's TB 12 diet and Clay…
10 Strange Facts About Your Gut That You Don’t Know (But Should!)
This video explores the power and mysterious functions of the body's stomach. It covers interesting facts such as the replace of the stomach lining every two weeks and the microorganisms…
4 Things You Can Do For A Healthy Liver
Fatty liver disease is a common cause of liver cirrhosis. It is caused by both alcohol and non-alcoholic fatty liver disease, with obesity being one of the main risk factors.…