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Is the Mediterranean Diet the Best Diet for your health? Check out my video to get all the info, and my expert opinion on the benefits of following this diet! —————————————————————————————– To make an APPOINTMENT: (806-696-4440) https://lubbockgastro.com/appointment… ———————————————————————————————- 👐Sign up for my weekly newsletter: https://bit.ly/2MtOXhN Let’s Connect! Dr. Islam on Social Media: ✅Check out my website – https://www.sameerislam.com/ 📸Follow me on Instagram – http://instagram.com/sameerislamMD 📕Like my Facebook page – https://www.facebook.com/sameerislammd/ 👏Check out my Facebook #PoopTuesday on Tuesday at 8:00 AM CST on Instagram and Facebook: https://www.facebook.com/sameerislammd/ Who Am I: I’m Sameer Islam – your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://bit.ly/2MtOXhN). 📼Videos for You!! • Diarrhea: https://bit.ly/2UHdIgB • Constipation: https://bit.ly/2XhaexZ • Irritable Bowel Syndrome (IBS): https://bit.ly/2Di1Kzh • Bloating: https://bit.ly/2GvIBvP • Colitis – Ulcerative Colitis and Crohn’s Disease: https://bit.ly/2UnzAZd • GERD, Heartburn, Reflux: https://bit.ly/2Go4QlZ • Liver: https://bit.ly/2ICG6ch ====================================================== ✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅ • Pre-biotic Fiber I recommend (start LOW and go SLOW): https://amzn.to/3mkJuJ7 • Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: https://amzn.to/2LBpuFu • Squatty Potty: I recommend this to all constipation patients: https://amzn.to/2WdYX33 • Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW • Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw • Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq • IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: https://amzn.to/3oRLWZq • FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg ✅✅OTC Hemorrhoid Treatment ✅✅ • Desitin: https://amzn.to/3miJY2q • Calmoseptine: https://amzn.to/3gPZXDV • Balneol: https://amzn.to/37huGqo • Lotrimin: https://amzn.to/2Wbbnsq ✅✅Bloating✅✅ • Iberogast: 9 natural herbs used to help with bloating: https://amzn.to/3oRzpoJ • Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW • Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw • Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq • FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg 🎥Resources for You ——–Cameras and Gear Used To Shoot My Videos —— Camera used to record: Canon EOS 80D: https://amzn.to/3mquMAx Microphone: Rode Microphone: https://amzn.to/3njE7ey Logitech 4K Webcam: https://amzn.to/3gK4Rm5 Microphone: Rode SCg-L Kit Mobile Interview Kit for Lightning iOS: https://amzn.to/3gL7d41 Microphone Extension: Rode SC1 TRRS Extension Cable for SmartLAV + Microphone, 20 Feet: https://amzn.to/2K2rrdC Lighting for office: https://amzn.to/324zVF3 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ====================================================== MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links are for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.