I Need How Much Fiber Every Day???
This video discusses the importance of dietary fiber and its implications on health and wellness. It emphasizes the benefits of consuming high-fiber foods, such as fruits and vegetables, popcorn, chia…
Is Your Gut Trying To Kill You?
This video explains how the gut is connected to the brain and how having an unhealthy gut can lead to a variety of symptoms. It provides tips and recommendations on…
Did He Really Get Kicked Off The Team For Farting Too Much?
This video discusses the potential causes of excessive gas and flatulence, and provides tips on how to manage it and improve digestion. It covers topics such as swallowing air, diet,…
Do Energy Drinks Really Give You Wings?
This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees higher than the hips, leaning…
Assume The Position! Ready, Set…Poop!
This video provides essential advice for the best possible experience when trying to have a bowel movement. It outlines the benefits of keeping the knees higher than the hips, leaning…
Want to Try Intermittent Fasting? Here’s How!
Intermittent fasting is a lifestyle change that increases Human Growth Hormone and improves insulin sensitivity. There are three popular methods to do this:16-8-method, Eat-Stop-Eat-method and the 5-2-method. It may support…
5 Tips to Help You Stay Motivated
This video encourages people to live a healthier lifestyle in order to achieve a better quality of life. It explores setting realistic goals and finding a support partner or spouse,…
5 Things That Destroy Your Gut and How to Avoid Them
This video examines how physical activity, alcohol consumption, dietary choices and sleep habits each impact the gut microbiome, and how making positive lifestyle adjustments can promote better gut health. It…
How Does Salt Affect Your Gut Health?
This video explains the importance of salt in food and other dishes and how to use it in a healthy way. It states that the recommended daily amount of salt…
Ryan Reynolds Colonoscopy Surprise!
This video discusses the importance of colonoscopies in the prevention and diagnosis of colon cancer. It describes how actor Ryan Reynolds has taken initiative to raise awareness of the issue…