Does Everything Have To Be So Complicated???
This video discusses the five simple steps individuals can take to improve their gut health; exercise, taking prebiotics and probiotics, lowering stress, eating more fiber, and shopping the perimeter of…
Kelsey’s Anxiety Was Causing Stomach Pain
This video provides steps to reduce chronic stress and improve overall health. It suggests reducing caffeine, alcohol, and commitments, learning to say "no", and prioritizing what matters. It also suggests…
Can Eating Grapes Really Lower My Bad Cholesterol?
This video outlines the benefits of eating five fruits for digestive health: bananas, apples, cranberries, blueberries, and kiwis. It emphasizes the antioxidants, prebiotics, vitamins, minerals, and fibers in each and…
Why You Should Choose a Doctor Over a Health Coach
This video describes the differences between health coaches and doctors. It states that health coaches cannot diagnose a condition, provide comprehensive care, or prescribe medication like doctors can. It also…
Does CBD Oil Really Have An “Entourage Effect”?
This video provides information on the potential benefits of using CBD oil to support gut health, with conditions such as IBS, inflammation, abdominal pain, Crohn’s or Colitis, and appetite regulation.…
Most Watched TED Talk on Leadership That Will Inspire You to Lead Well
Leadership is a process that involves developing one's leadership abilities, committing to values, and communicating and listening effectively with those being led in order to inspire and motivate others. It…
5 Ways to Develop a Growth Mindset
This video discusses the value of having a growth mindset, which encourages individuals to learn from mistakes, embrace challenges and persist in seeking feedback and learning. It is beneficial in…
Is Zinc Really In Every Cell Of Your Body?
This video provides an overview of zinc, including its importance, recommended daily dosage, and benefits. It also highlights the signs of zinc deficiency and recommends consulting a medical professional if…
5 Simple Things You Can Do For A Healthy Traveling Gut!
This video provides detailed advice on how to stay healthy while travelling and promote a healthy gut microbiome. It advises staying hydrated, washing hands often, avoiding raw food and street…
4 Ways You Can Help Get Rid of Bloating
This video provides advice on how to combat and relieve bloating by eliminating dairy and artificial sweeteners from one's diet and taking gas-busting medications. It also suggests changing one's eating…